My Approach

 My therapy approach begins by learning what it is that you wish to address and make changes to in your life. I also focus on building a trusting relationship that creates an atmosphere for open communication and honesty. Not every therapist is a fit for someone seeking counseling. It is important that through a consultation, we discuss the nature of your concerns to begin working together on addressing your goals. Once goals and a sense of how often you are looking to attend sessions are determined, the process of discovering your authentic self and personal growth begin. 

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To me, therapy is an opportunity to gain insight,  motivation, clarity, positivity, strength and hope. Therapy is a personal choice to look deeper into your patterns, lifestyle and mindset then decide on how to make changes that support your life goals.

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Lastly, my hope for you is that you find this process to be supportive, helpful and inspiring!